MindBody Blog | Somatic & EMDR Therapy | Erika Shershun, MFT

top of page

Erika Shershun, MA, MFT. For a free phone consult call 415.570.9409

HOME
ABOUT
INDIVIDUAL THERAPY
HEALING SEXUAL TRAUMA
- SURVIVING & THRIVING GROUP
BLOG
More

Use tab to navigate through the menu items.

All Posts
therapy, self-help, somatic therapy
inner critic
PTSD
self-compassion
grounding
embodiment
empowerment
Lovingkindness Meditation
healing sounds
connection
anger
manifesting
self-acceptance
heart brain
gut brain
narrative
anxiety
loss
pain
Reiki
loneliness vs. solitude
self-awareness
introspection vs. insight
essence
love
emotions

Search

Cultivating Self-Compassion

Erika Shershun, MA, MFT

Dec 7, 2022
4 min

Cultivating Self-Compassion

17

Calming Your Inner Critic

Erika Shershun, MA, MFT

Dec 7, 2022
4 min

Calming Your Inner Critic

20

Why Therapy Helps

Erika Shershun, MA, MFT

Dec 7, 2022
3 min

Why Therapy Helps

12

Could This Be PTSD?

Erika Shershun, MA, MFT

Dec 7, 2022
3 min

Could This Be PTSD?

15

Emotional Rescue: Part I

Erika Shershun, MA, MFT

Nov 18, 2019
4 min

Emotional Rescue: Part I

62

Why Grounding Matters

Erika Shershun, MA, MFT

Apr 15, 2019
5 min

Why Grounding Matters

163

How To Heal A Broken Heart: Part II

Erika Shershun, MA, MFT

Aug 22, 2018
4 min

How To Heal A Broken Heart: Part II

95

How To Heal A Broken Heart: Part I

Erika Shershun, MA, MFT

May 10, 2018
4 min

How To Heal A Broken Heart: Part I

97

Have Heart

Erika Shershun, MA, MFT

Feb 12, 2018
4 min

Have Heart

63

Who Are You; Essence

Erika Shershun, MA, MFT

Nov 3, 2017
4 min

Who Are You; Essence

42

Who Are You; Introspection vs Insight

Erika Shershun, MA, MFTI

Jul 10, 2017
4 min

Who Are You; Introspection vs Insight

446

Who Are You

Erika Shershun, MA, MFTI

May 15, 2017
4 min

Who Are You

63

Loneliness vs. Solitude

Erika Shershun, MA, MFTI

Feb 26, 2017
3 min

Loneliness vs. Solitude

215

Befriending Your Inner Critic

Erika Shershun, MA, MFTI

Jan 19, 2017
5 min

Befriending Your Inner Critic

91

Intuitive Healing

Erika Shershun, MA, MFTI

Nov 23, 2016
4 min

Intuitive Healing

134

Relaxing Into Our Suffering

Erika Shershun, MA, MFTI

Oct 23, 2016
5 min

Relaxing Into Our Suffering

48

Calming Anxiety

Erika Shershun, MA, MFTI

Sep 24, 2016
3 min

Calming Anxiety

37

Tales We Tell Ourselves

Erika Shershun, MA, MFTI

Aug 14, 2016
4 min

Tales We Tell Ourselves

11

A Change of Perception

Erika Shershun, MA, MFTI

Jul 10, 2016
5 min

A Change of Perception

69

Love the One You're With

Erika Shershun, MA, MFT

Jun 13, 2016
4 min

Love the One You're With

46

1

2

For my Healing Sexual Trauma blog click here.

Erika Shershun, Licensed Marriage and Family Therapist

California Counseling, Out Of State Coaching

For a free phone consult call 415.570.9409

Contact:

Links:

Erika Shershun, LMFT, 102562

Somatic Psychotherapy and EMDR

HOME
ABOUT
INDIVIDUAL THERAPY
HEALING SEXUAL TRAUMA
- SURVIVING & THRIVING GROUP
BLOG

© 2023 Erika Shershun, LMFT | FeltSenseResonance.com |All rights reserved

bottom of page