Making Peace With Your Unwelcome Emotions, Part I: Grounding

Welcome to my blog! I'm beginning this journey with a topic that leads many to seek relief: persistent challenging or unwelcome emotions. We all experience them at some point, feelings such as irritation, overwhelm, jealousy, dread, anger, rage, shame, and humiliation. These difficult emotions are often signpost pointing to areas of our lives that need attention. Sometimes they are symptoms of deep-rooted wounds or traumas that are crying out for healing, and other times they simply require us to slow down and process what we're experiencing. When working with challenging emotions, one of the first questions I ask my clients is whether or not they feel their connection to the ground. To thos

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Copyright 2019 Erika Shershun, LMFT. All rights reserved.