In the spirit of Valentine's Day, this month's blog topic is connection, moving toward another physically, emotionally, psychologically and energetically. We are born in connection, we are wounded, healed, and grow through connection. Our brains are literally wired to develop in the context of relationship with another. We thrive in connection. I've included an exercise designed to enhance connection through attuning to another, but first I'd like to share a little about the traits that cultivate lasting connection. Psychologist and relationship expert John Gottman's extensive research on couples reveals that the most essential ingredients for lasting relationships are, drumroll, kindness an





Copyright 2019 Erika Shershun, LMFT. All rights reserved.