Somatic Psychotherapy: is it the right choice for you?

For those who are unfamiliar with he term somatic, its origins can be found in the ancient Greek word soma, meaning body. If you're seeking therapy for help with uncomfortable or intrusive thoughts and emotions you might be wondering "why the body when my thoughts originate in my brain?" To continue reading please click this link. A sensory awareness exercise Find a comfortable place to sit without distraction. Gradually shift your focus inward. Take note of how your breath feels in this moment. Feel the cool air coming in through your nostrils and the warm air leaving your nostrils. Notice, without judgment, is your breath relaxed and open or more constricted and shallow, or somewhere in be





Copyright 2019 Erika Shershun, LMFT. All rights reserved.