Who Are You

There's no disputing that you are the expert on you, you know yourself better than anyone else, so who are you? Do you have a clear sense of yourself and of how others see you? What drives your behavior, your actions and decisions? Do you know what your strengths are and what triggers your defenses, those times when you react without conscious intention in an attempt to reduce discomfort? Everyone has their own individual combination of character traits, gifts and defenses, and just as with gifts, there are many types of defenses. An example of a defense would be the belief "I am not loveable". This defense is a turning against one's own person formed in early childhood as an attempt to rati





Copyright 2019 Erika Shershun, LMFT. All rights reserved.