Who Are You; Essence

Given the many challenges this past year has bestowed upon us it is more important than ever to not loose sight of who we are at our core, our intrinsic nature, our essence. The word essence can be viewed as ones soul, our innate defining substance, as interchangeable with consciousness, the subjective experience of being aware, the sense of knowing and that which is known. So who are you essentially? "The essence of who you are and who I am is consciousness, not the underlying thoughts but consciousness." - Eckhart Tolle Essence is palpable in babies, as they breath full healthy belly breaths we witness their uninhibited, spontaneous openness to the moment. We all started out this way, but





Copyright 2019 Erika Shershun, LMFT. All rights reserved.