Why Grounding Matters

Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though gravity is always pulling us downward toward the earths surface, we may have lost or never developed a strong energetic connection. When we experience an intense trauma such as an accident, a natural disaster, or a physical assault our energy is pulled upward resulting in a loss of connection to Earth’s welcoming support just when we need it most. Any sense of safety and trust may have been replaced with a feeling that the ground has been pulled out from underneath us, that we’re unable to support ourselves, we may feel off balance, or that we’ve been knoc





Copyright 2019 Erika Shershun, LMFT. All rights reserved.