Emotional Rescue: Part I

Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your body's instantaneous response to incoming external and internal messages, information that can inform you, help you to survive, and even thrive. Emotions can also be unreliable, clouding and confusing your perception of what you’re experiencing in the moment due to painful unresolved attachment (relational) wounds and unintegrated traumas. Emotions can derail you, or they can inform and empower you. Emotions inform you through bodily sensations. You might feel butterflies in your stomach when nervous or excited, a constricted throat when afraid, a tight jaw when holding back feelings of anger,





Copyright 2019 Erika Shershun, LMFT. All rights reserved.