Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though gravity is always pulling us downward toward the earths surface, we may have lost or never developed a strong energetic connection. When we experience an intense trauma such as an accident, a natural disaster, or a physical assault our energy is pulled upward resulting in a loss of connection to Earth’s welcoming support just when we need i

Welcome to my blog! I'm beginning this journey with a topic that leads many to seek relief: persistent challenging or unwelcome emotions. We all experience them at some point, feelings such as irritation, overwhelm, jealousy, dread, anger, rage, shame, and humiliation. These difficult emotions are often signpost pointing to areas of our lives that need attention. Sometimes they are symptoms of deep-rooted wounds or traumas that are crying out for healing, and other times they