Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though...

I first realized the physical imprint trauma is capable of leaving on one's heart years ago while lying on a massage table receiving...

For those who are unfamiliar with he term somatic, its origins can be found in the ancient Greek word soma, meaning body. If you're...

To embody is to recognize how and where cognition is experienced in the body. What physical and emotional sensations do our thoughts...

The Holidays can be a stressful time for many reasons, heightened expectations, family dynamics, the absence of a loved one, finances,...

The focus of this blog is not walking as the title suggests, the actual focus of this month's blog is empowerment. Before we talk about...

Reaching is such a fundamental movement that most of us don't think twice about it. Yet, when you were an infant learning to reach was a...