Erika Shershun, MA, MFT
Cultivating Self-Compassion
Have you ever been down on yourself? Perhaps you are your own harshest critic? Have you rejected your feelings and emotions? Of course...
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Erika Shershun, MA, MFT. For a free phone consult call 415.570.9409
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Erika Shershun, MA, MFT
- Dec 7, 2022
- 4 min
Calming Your Inner Critic
We all have an inner critic, a part of our personality that temporarily appears to judge, evaluate and at times demean, although we don't...
15 views
Erika Shershun, MA, MFT
- Dec 7, 2022
- 3 min
Why Therapy Helps
The act of revealing ourselves fully to another while still being accepted for who we are is one of the most significant aspects of...
7 views
Erika Shershun, MA, MFT
- Dec 7, 2022
- 3 min
Could This Be PTSD?
Trauma is the result of overwhelm to your system. It's about fear, and your ability to cope. There's no time to think when facing a...
12 views
Erika Shershun, MA, MFT
- Nov 18, 2019
- 4 min
Emotional Rescue: Part I
Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your body's instantaneous response to...
56 views
Erika Shershun, MA, MFT
- Apr 15, 2019
- 5 min
Why Grounding Matters
Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though...
146 views
Erika Shershun, MA, MFT
- Aug 22, 2018
- 4 min
How To Heal A Broken Heart: Part II
Most everyone who has been through a breakup knows the anguish that accompanies heartbreak. The truth is few of us escape the pain, it's...
90 views
Erika Shershun, MA, MFT
- May 10, 2018
- 4 min
How To Heal A Broken Heart: Part I
Heartbreak is universal, few of us escape it. I've certainly had my share. Years ago, after a particularly painful breakup with weeks...
90 views
Erika Shershun, MA, MFT
- Feb 12, 2018
- 4 min
Have Heart
I first realized the physical imprint trauma is capable of leaving on one's heart years ago while lying on a massage table receiving...
62 views
Erika Shershun, MA, MFT
- Nov 3, 2017
- 4 min
Who Are You; Essence
Given the many challenges this past year has bestowed upon us it is more important than ever to not loose sight of who we are at our...
41 views
Erika Shershun, MA, MFTI
- Jul 10, 2017
- 4 min
Who Are You; Introspection vs Insight
My last post explored the value of self knowledge, including understanding our defenses, noting that as we look inward with curiosity we...
404 views
Erika Shershun, MA, MFTI
- May 15, 2017
- 4 min
Who Are You
There's no disputing that you are the expert on you, you know yourself better than anyone else, so who are you? Do you have a clear sense...
60 views
Erika Shershun, MA, MFTI
- Feb 26, 2017
- 3 min
Loneliness vs. Solitude
As a psychotherapist I've sat with many individuals feeling overwhelmed by or fearing the state of being alone. Some are in...
187 views
Erika Shershun, MA, MFTI
- Jan 19, 2017
- 5 min
Befriending Your Inner Critic
There are two things necessary to weaken the inner critics impact. We need to learn to disidentify from the critics negative messages, and t
88 views
Erika Shershun, MA, MFTI
- Nov 23, 2016
- 4 min
Intuitive Healing
One of the most dramatic shifts along my journey from complex trauma toward a more integrated and embodied sense of self came when I...
132 views
Erika Shershun, MA, MFTI
- Oct 23, 2016
- 5 min
Relaxing Into Our Suffering
Life involves suffering - no one escapes it. We're born into pain, our own and that of our mothers as they deliver us into this world. A...
45 views
Erika Shershun, MA, MFTI
- Sep 24, 2016
- 3 min
Calming Anxiety
When I was four years old my grandmother Alice gave me a broach that no longer fastened, it looked like an owl that could have been...
36 views
Erika Shershun, MA, MFTI
- Aug 14, 2016
- 4 min
Tales We Tell Ourselves
Our uniquely human ability to make sense of and create meaning from memories defines and shapes the identities we create throughout our...
10 views
Erika Shershun, MA, MFTI
- Jul 10, 2016
- 5 min
A Change of Perception
This months post grew out of loss, the passing of a remarkable teacher, Bill Bowen, whom I had the good fortune to train with over the...
67 views
Erika Shershun, MA, MFT
- Jun 13, 2016
- 4 min
Love the One You're With
As a therapist I've sat with many individuals who have developed a deep-rooted belief that they're not good enough, not lovable, or not...
45 views
For my Healing Sexual Trauma blog click here.
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