Cultivating Self-Compassion
Have you ever been down on yourself? Perhaps you are your own harshest critic? Have you rejected your feelings and emotions? Of course...
Erika Shershun, MA, MFT. For a free phone consult call 415.570.9409
Cultivating Self-Compassion
Calming Your Inner Critic
Why Therapy Helps
Could This Be PTSD?
Emotional Rescue: Part I
Why Grounding Matters
How To Heal A Broken Heart: Part II
How To Heal A Broken Heart: Part I
Have Heart
Who Are You; Essence
Who Are You; Introspection vs Insight
Who Are You
Loneliness vs. Solitude
Befriending Your Inner Critic
Intuitive Healing
Relaxing Into Our Suffering
Calming Anxiety
Tales We Tell Ourselves
A Change of Perception
Love the One You're With
For my Healing Sexual Trauma blog click here.