Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though gravity is always pulling us downward toward the earths surface, we may have lost or never developed a strong energetic connection. When we experience an intense trauma such as an accident, a natural disaster, or a physical assault our energy is pulled upward resulting in a loss of connection to Earth’s welcoming support just when we need i

For those who are unfamiliar with he term somatic, its origins can be found in the ancient Greek word soma, meaning body. If you're seeking therapy for help with uncomfortable or intrusive thoughts and emotions you might be wondering "why the body when my thoughts originate in my brain?" To continue reading please click this link. A sensory awareness exercise Find a comfortable place to sit without distraction. Gradually shift your focus inward. Take note of how your breath f