In Part 1 we explored the wisdom of mindfully sensing into ones body to locate a connection with the Earths support when challenging emotions arise. I encouraged a daily practice and offered a few examples of grounding.
Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your body's instantaneous response to incoming external and internal messages, information that can inform you, help you to survive, and even thrive. Emotions can also be unreliable, clouding and confusing your perception of what you’re experiencing in the moment due to painful unresolved attachment (relational) wounds and unintegrated traumas. Emotions can derail you, or they can inform and empower you. To continue reading
Part 3 will help to decipher what messages your emotions are sending.