Surviving & Thriving: Healing Sexual Trauma sessions now meet online. Some of the topics covered include the following:

                                                                     

• Group Agreements - attendance, confidentiality, I statements, supportive and constructive feedback. What will help you to feel supported? What is motivating you to heal?

• Psychoed - Trauma - fight, flight, freeze, or feign

• Safety - Learning to feel safe in your skin. Being safe and feeling comfortable is not the same thing.                                                           

• Internal and External Resources - The sensations these elicit are the building blocks for your sense of internal wellbeing.

• Dissociation and Re-embodying - Your body is where the healing happens.

• Fear and Intuition - How to distinguish between the two.

• Psychoed - Memory and Trauma - Explicit and Implicit Memories

• Triggers - Images and feelings from the past that need healing

• Boundaries - Consent is an ongoing process of making choices.

• Needs, Requests - NonViolent Communication

• Emotions - Strengthening your resilience.

• Anger and Rage - Energy you can use to protect yourself. Exploring safe forms of expression. Give shape to the anger.

• Shame and Guilt - Let's send it where it belongs, to the perpetrator.

• Grief - For all you lost.

• Intergenerational Trauma - Did it start with you?

• Social Oppression and Rape Culture - "Personal transformation and social transformation are inherently connected" - Staci Haines

• Writing a New Narrative - Discovering your Superpower

• Ritual - A Reclaiming

 

"The more you are in your own experience, sensations, your own body, the less some external or authoritarian system can control you." - Emilie Conrad  

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We're hurt in relationship, and we heal in relationship.

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Please contact me through email or call 415.570.9409 for further information

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