
Surviving & Thriving: Healing Sexual Trauma sessions over time include but are not limited to the following:
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Group Agreements - attendance, confidentiality, I statements, supportive and constructive feedback. What will help you to feel supported? What is motivating you to heal?
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Psychoed - Trauma - fight, flight, freeze, or feign
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Safety - Learning to feel safe in your skin. Being safe and feeling comfortable is not the same thing.
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Internal and External Resources - The sensations these elicit are the building blocks for your sense of internal wellbeing.
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Dissociation and Re-embodying - Your body is where the healing happens.
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Fear and Intuition - How to distinguish between the two.
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Psychoed - Memory and Trauma - Explicit and Implicit Memories
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Triggers - Images and feelings from the past that need healing
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Boundaries - Consent is an ongoing process of making choices.
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Needs, Requests - NonViolent Communication
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Emotions - Strengthening your resilience.
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Anger and Rage - Energy you can use to protect yourself. Exploring safe forms of expression. Give shape to the anger.
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Shame and Guilt - Let's send it where it belongs, to the perpetrator.
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Grief - For all you lost.
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Intergenerational Trauma - Did it start with you?
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Social Oppression and Rape Culture - "Personal transformation and social transformation are inherently connected" - Staci Haines
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Writing a New Narrative - Discovering your Superpower
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Ritual - A Reclaiming
"The more you are in your own experience, sensations, your own body, the less some external or authoritarian system can control you." - Emilie Conrad
We're hurt in relationship, and we heal in relationship.
Please contact me through email or call 415.570.9409 for further information
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